Our Classes

Pregnancy Yoga

Embrace your journey through pregnancy with our specialized Pregnancy Yoga Class, designed to support your body and mind during this transformative time. In this gentle yet empowering class, we focus on strengthening and relaxing to ease the birthing process, alleviating common pregnancy-related aches and tension, particularly in the lower back and hips.

The class will help you promote calmness and mental clarity through mindful breathing and meditation techniques.

We create a nurturing space for you to bond with your baby while connecting with other expecting mothers.

No prior yoga experience is necessary, and all stages of pregnancy are welcome. Join us to feel stronger, more confident, and at ease as you prepare for the beautiful experience of childbirth.

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Pricing Plans: 

5-class package - EUR 100

10-class package - EUR 175

20-class package - EUR 300

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Every Thursday, 9:45-10:45 am.​​

Maximum capacity - 6 people

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Mommy & Baby Yoga

Class designed specifically for new moms 6-8 weeks post-delivery.

Our Mama and Baby Yoga classes are designed to help mothers reconnect with their bodies while fostering a deeper bond with their little ones. These gentle, supportive sessions focus on rebuilding core strength, addressing diastasis recti (abdominal separation), and restoring pelvic floor health, all common postpartum concerns.

Through a blend of yoga poses, breathing techniques, and relaxation, you'll strengthen your body, improve posture, and release tension, all while enjoying quality time with your baby in a calm and nurturing environment. These classes provide the perfect opportunity to connect with other moms and share the journey of motherhood while prioritizing your physical and emotional well-being.

Doctor’s approval is required to ensure the safety and well-being of you and your baby. ​

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DROP-IN CLASS

Available for any course depending on availability

Email for bookings: Liza@femyogacenter.com

Class price - EUR 22

Private Sessions

Individual, couple or group session.

For booking please email: Liza@femyogacenter.com

Tailored specifically to your unique needs and goals, these one-on-one classes provide individualised attention and guidance. Whether you're looking to improve flexibility, enhance relaxation, or address specific health concerns, we will create a customised plan to support your journey. Enjoy the convenience of practicing in a comfortable, private setting where every session is designed just for you.