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Prenatal Yoga with Laptop

Fem

Yoga and Meditation centre

Home: Welcome

Meet our instructor

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My name is Liza and I am a  yoga instructor committed to women's health and empowerment. 

My journey began in 2019 teaching dynamic power yoga classes in Beijing. After becoming a mother myself, my focus shifted towards specializing in prenatal and postpartum yoga, guiding mothers through the physical and emotional challenges of pregnancy and early motherhood. 


Certified in a yoga school in India, my training imbued me with traditional wisdom and a holistic approach to wellness that I bring to my teaching practice. Committed to supporting women on their wellness journeys, I founded Fem Yoga and Meditation Center, providing a nurturing space where women can find solace, strength, and community through yoga and meditation practices. With a holistic approach to wellness, I prioritize pelvic floor health, providing essential techniques and exercises to strengthen and support this foundational aspect of women's well-being. 


Recognizing the importance of supporting women throughout their entire life journey, I expanded my expertise to include menopausal yoga, offering gentle yet powerful practices to navigate the hormonal shifts and changes that come with this stage of life. 


Through my compassionate guidance and dedication, I empower women 

to cultivate strength, resilience, and vitality at every stage of life.


See you on the mat! 

Testimonials

Feedback From Our Practitioners

Appreciation letter to my favourite yoga teacher:

"If this is available for you today ....."

This sentence just came to my mind. A sentence that Liza always uses in her yoga classes. This sentence is full of love and devotion towards her students.

"If this flying crow is available for you today ...."

"If this bind is available for you today .... "


She meets her students where they are. We are all on our own journey, different levels and yet we practice and grow together

 Maybe this pose is available for me today, maybe tomorrow or maybe on the near or far future. 

We always come with our most beautiful smile at 6 am and we leave with a smile and a warm heart.


I can't wait to practice with you again in the next season 



Love, love, love 


Julia

Contact Us

Ielyzaveta Perebyynis

Erlenweg 8, Floss, 92685

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